6/28/12

June 27, 2012   Clint

Warm Up
2 Rounds
10 Good Mornings
15 Sit Ups
20 Air Squats

Skill Work
Ring Work

WOD
15 Front Squats 95/65
15 Deadlifts 185/115
   1 Mile Run
15 Deadlifts 185/115
15 Back Squats 95/65

Posted in: Workout Of the Day