08/16/12 | WhipIt CrossFit

08/16/12

August 15, 2012 Clint

Warm Up
3 Rounds
10 Ring Rows
10 Push Ups
10 Air Squats

Skill Work
Overhead Squats 5×3

WOD
4 Rounds
5 Wall Climbers
7 Thrusters 115/75
9 Ring Dips
150m Run

Posted in: Workout Of the Day

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