08/06/12

August 05, 2012   Clint

Warm Up
2 Rounds
15 Walking Lunges 25/10
15 KB Swings 45/25
15 Push Ups

Pre-WOD
Timed – 1 Mile Run

WOD
3 Rounds
15 DB/KB Squat Snatches, Right Arm 45/25
15 Sit Ups
15 DB/KB Squat Snatches, Left Arm 45/25
15 Toes 2 Bar

Posted in: Workout Of the Day