WhipItcrossfit.net will no longer be used after April 29, 2013. Please visit our new site at whipitcrossfit.com.April 29, 2013 By ClintWhipItcrossfit.net will no longer be used after April 29, 2013. Please visit our new site at whipitcrossfit.com. Read More »
April 28, 2013 By ClintSkill/ strength For 15 minutes do one exercise every minute. Starting with 5 Bench Press 95/65 Min.2 5 Box Jumps 24/20 Min. 3 5 Overhead squats Read More »
April 27, 2013 By ClintWOD 1 AMRAP in 10 6 burpee over bar 3 power cleans 135/95 1 push jerk INT 115/85 SCALED 105/75 or lower OR WOD II 4Rounds Read More »
April 26, 2013 By ClintOne hour class taught by Naja Muller. It will be using the foundation of Chinese acrobatics and the contortion tradition to give you more overall flexibility Read More »
April 26, 2013 By ClintWelcome Tara. First female member of the Whip It CrossFit Muscle-Up Club! You Go Girl!!! Read More »
This is the second day for the “Murph Callenge”
This is the second day for the “Murph Challenge”
Jason Davis has the best time for the men. 45minutes
Paige Slocum has the best time for the women on a Green Band. 42minuts
Note: Tara Noonan completed “Little Murph” with a Orange Band and a 2 Mile run under 25minute.
Remember when you are doing this W.O.D. you must complete each exercise in order before moving to the next.
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005