This is the second day for the “Murph Challenge”

  Jason Davis has the best time for the men. 45minutes 

  Paige Slocum has the best time for the women on a Green Band. 42minuts

Note: Tara Noonan completed “Little Murph” with a Orange Band and a 2 Mile run under 25minute.

Remember when you are doing this W.O.D. you must complete each exercise in order before moving to the next.

Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005