6/27/12
Warm Up
2 Rounds
10 KB Swings
10 Push Ups
10 Goblet Squats
10 Pull Ups
Skill Work
Sumo Deadlift 5×5
WOD
15min AMRAP
9 Double Unders
6 SDHP’s 95/65
9 Burpees
6 Snatch 95/65
Warm Up
2 Rounds
10 KB Swings
10 Push Ups
10 Goblet Squats
10 Pull Ups
Skill Work
Sumo Deadlift 5×5
WOD
15min AMRAP
9 Double Unders
6 SDHP’s 95/65
9 Burpees
6 Snatch 95/65
