Warm Up
3 Rounds
15 Push Press 45/15
15 Front Squats 45/15
15 Good Mornings 45/15
150m Run

WOD
The Bear Complex
5 Rounds of
7 Sets of the Sequence:
Power Clean 95/65   Challenge increase weight per round 95>135 / 65>85
Front Squat
Push Press
Back Squat
Push Press
* Rest as needed Between Rounds, During the set of 7 you may not put the bar down*

Post-WOD
Goat Training with remaining time