7/21/12 results | WhipIt CrossFit

7/21/12 results

July 21, 2012 Clint

Posted in: Results Of the Day

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- WhipItcrossfit.net will no longer be used after April 29, 2013. Please visit our new site at whipitcrossfit.com.
  
  April 29, 2013 By Clint
  WhipItcrossfit.net will no longer be used after April 29, 2013. Please visit our new site at whipitcrossfit.com. Read More »
- WOD 4/29/13
  
  April 28, 2013 By Clint
  Skill/ strength For 15 minutes do one exercise every minute. Starting with 5 Bench Press 95/65 Min.2 5 Box Jumps 24/20 Min. 3 5 Overhead squats Read More »
- Pick your WOD 4/28/13
  
  April 27, 2013 By Clint
  WOD 1 AMRAP in 10 6 burpee over bar 3 power cleans 135/95 1 push jerk INT 115/85 SCALED 105/75 or lower OR WOD II 4Rounds Read More »
- Flexibility Class Saturday, May 4th at 11 am with Naja Muller
  
  April 26, 2013 By Clint
  One hour class taught by Naja Muller. It will be using the foundation of Chinese acrobatics and the contortion tradition to give you more overall flexibility Read More »
- Ladies and Gentleman, Please Put Your Hands Together for Miss Tara Noonan
  
  April 26, 2013 By Clint
  Welcome Tara. First female member of the Whip It CrossFit Muscle-Up Club! You Go Girl!!! Read More »
- Cindy Longhini: WOW Tara!!!! So proud of you! »
- Kristin DiCarlo: Good lord! I better get to bed now! This WOD look »
- Steve Terreri: Clint, I am up and ready for 5 am 2/12/13. W »
- Cindy Longhini: Clint & TJ- Enjoy your day off!! :) :) »
- LM: Where does protein powder fit into the nutritional »