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gym, M Fitness at Lone Tree Lone Tree, CO Pilates

Pilates

What is Pilates?

 

Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

 

Pilates dramitically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

 

It teaches body awareness, good posture and easy, graceful movement.  Pilates improves flexibility, agility and economy of motion.  It can even help alleviate back pain.

Professional dancers have known the benefits of PIlates for decades.  Top athletes use it for strength, flexibility, and injury prevention.  Hollywood celebrities and supermodels use it to maintain beautiful physiques.

NEW PILATES REFORMER CLASSES ADDED!


 

Monday         6:40 PM

 

Wednesday    5:15 PM

We are proud to offer group classes and private instruction!

 

Group Pilates Reformer Class - $20 a class (Purchase in bulk for discount)

Reformer Privates - $60

Reformer Semi Privates - $30

 

 

Contact Noell Blevins for registration information:

noellb@mfitnesslonetree.com