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Team WOD 5/19/12
May 18, 2012 By ClintPartner WOD 50-30-20 Advance Thruster (95lb/75lb) 400m Run Ring Push-Up’s (Horizontal) 400m Run Partner WOD 50-30-20 Thruster (75lb/65lb) 400m Run Ring Push Up’s (Horizontal) 400m Run Read More » -
squat cleans
May 17, 2012 By ClintStregth Clean Relay 2 Power,2 Hang Reps. 5 Rounds Team of 3 will work under 8 Minutes Team of 4 will work under 12 Minutes. 7 Read More » -
WOD 5/17/12
May 17, 2012 By ClintStreghth: Back Squat Relay 3×5 find 80% Max Team of 6 work under 12min Team of 4 work under 10min Team of 3 work under 8min Read More » -
Cassie, Back from School. Glad to have you at whip It.
May 16, 2012 By Clint -
Matt B.
May 16, 2012 By Clint
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Cindy Longhini: you go, girl! »
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Jason D: Matt banged out the same time as me!!! »
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Cindy Longhini: GREAT party last night, Clint and Erin! »
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Clint: I enjoyed it as well. Thanks »
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Jim Astrausky: Great WOD today. Hurt like hell but what doesn't k »
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Suggested Links
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Recent Tweets
- New comment: Working hard and having "Fun" http://t.co/DApAZdFH May 14, 2012
- New comment: Casey, Gets the RX for "Kelly" http://t.co/tRbDA4M8 May 12, 2012
- New page: Coaches Corner http://t.co/vnBVoRCi May 4, 2012
- New comment: This is the second day for the "Murph Callenge" http://t.co/h4HbcZNe April 29, 2012
- New page: Coaches Corner http://t.co/vnBVoRCi April 27, 2012

















